Weigh In record (no journal entry) for 23 July 2022
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135.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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866 kcal
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Fat: 57.99g | Prot: 68.08g | Carb: 15.46g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Ground Beef (85% Lean / 15% Fat) , Kraft American Cheese Slice, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Great Value White Cheese Mexican Style Queso Dip. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Look at you! Great maintainence
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