Weigh In record (no journal entry) for 05 September 2014
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160.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3087 kcal
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Fat: 92.02g | Prot: 117.49g | Carb: 336.57g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter , Trader Joe's Multi Grain Toaster Waffles. Lunch: Kirkland torta roll, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheddar Cheese . Dinner: Hummus, The Snack Factory Pretzel Crisps - Original, Baked or Fried Coated Chicken Breast with Skin, Stone Brewing Ruination IPA. Snacks/Other: Honey, Lactaid 100% Lactose Free Fat Free Milk, Peanut Butter, Subway White Chip Macadamia Nut Cookie, Trader Joe's This Fig Walks into a Bar, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2223 kcal
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Activities & Exercise:
Driving - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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