Weigh In record (no journal entry) for 05 September 2014
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2012 kcal
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Fat: 91.57g | Prot: 103.59g | Carb: 214.27g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Aldi Whole Wheat Bread. Lunch: Clancy's Corn Chips, Clancy's Corn Chips, Austin Blues BBQ Pulled Pork, American Cheese (Low Fat, Pasteurized), Kroger Whole White Wheat Sandwich Buns, Smooth Peanut Butter (with Salt), Hershey's Kisses. Dinner: Hand Popped Kettle Corn, Oat Bran Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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