Weigh In record (no journal entry) for 05 September 2014
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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875 kcal
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Fat: 24.52g | Prot: 43.24g | Carb: 129.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios Protein. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Olive Oil, Green String Beans, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Hershey's Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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Liane1225's weight history
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