Weigh In record (no journal entry) for 05 September 2014
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198.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1818 kcal
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Fat: 80.37g | Prot: 121.25g | Carb: 160.15g.
Breakfast: Land o' lakes american, Eggs (Large), tortilla ole, bacon. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Souper Salad Green Bell Peppers, Egg, La Choy Bean Sprouts, Beef Steak, Tyson Foods Boneless Skinless Chicken Breast Strips, Brown Rice. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Bananas, Keebler Mini Fudge Stripes Cookies. more...
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losing 0.5 lb a week
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