Weigh In record (no journal entry) for 02 September 2014
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198.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1643 kcal
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Fat: 68.49g | Prot: 102.20g | Carb: 168.71g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Mexican-Style Chicken and Vegetables. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger 2% 4 Cheese Mexican Blend, Food Lion New York Strip Steak, Stop & Shop Corn on the Cob. Snacks/Other: Bananas, Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Thin Crisps Original, Gala Apples, Bananas. more...
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losing 2.1 lb a week
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