Weigh In record (no journal entry) for 25 May 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1728 kcal
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Fat: 37.58g | Prot: 246.72g | Carb: 98.78g.
Breakfast: Coffee with Cream and Sugar, Nitro Isolate 65 Protein Powder. Lunch: chicken breast, lettuce , tomatoe, plain yougart, french dressing, grapes, Cantaloupe, pineapple. more...
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3866 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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