Weigh In record (no journal entry) for 05 September 2014
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189.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2667 kcal
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Fat: 166.26g | Prot: 160.18g | Carb: 231.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, So gogi guk bab, Coffee Bean Vanilla Latte NSA. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Frito-Lay Flavor Twists Honey BBQ, Dong Won Mild Tuna, Honeycrisp Apples, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Egg White. Snacks/Other: Nabisco Nutter Butter, Hershey's Chocolate Syrup, Haagen-Dazs Vanilla Ice Cream. more...
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2813 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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losing 7.7 lb a week
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