torekeny's Journal, 04 September 2014

162.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 66.52g | Prot: 72.51g | Carb: 154.92g.   Breakfast: Eggland's Best Large Grade A Eggs, Blue Cheese, Meijer Unsweetened Whole Frozen Strawberries, Trader Joe's Lowfat Strawberry Kefir. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Classico Four Cheese Alfredo Pasta Sauce, Zucchini. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Butter Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Ortega Taco Seasoning Mix, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), La Victoria Green Taco Sauce (Mild). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Malibu Coconut Rum, Lay's Sour Cream & Onion Potato Chips. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...