Weigh In record (no journal entry) for 03 September 2014
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1628 kcal
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Fat: 55.31g | Prot: 71.58g | Carb: 154.79g.
Breakfast: Bananas, Trader Joe's Lowfat Strawberry Kefir. Lunch: Newman's Own Lite Honey Mustard Dressing, Cucumber (Peeled). Dinner: La Victoria Green Taco Sauce (Mild), Mission Soft Taco Flour Tortillas (Medium), Fritos Original Corn Chips, Tableside Chunky Guacamole, Daisy Sour Cream, Ortega Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bonefish Grill White Sangria. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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