Weigh In record (no journal entry) for 21 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2133 kcal
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Fat: 119.11g | Prot: 86.04g | Carb: 158.84g.
Lunch: Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Beer, Burger King Roadhouse King. Snacks/Other: T&T Egg Tart. more...
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steady weight
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zhanghao_1st's weight history
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