Weigh In record (no journal entry) for 04 September 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1919 kcal
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Fat: 57.63g | Prot: 99.10g | Carb: 202.84g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Jam Preserves, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Deer Meat, Hamburger or Hotdog Rolls, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Quesadilla with Poultry and Cheese. Snacks/Other: Beer. more...
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losing 8.4 lb a week
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