Weigh In record (no journal entry) for 09 September 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1510 kcal
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Fat: 31.09g | Prot: 75.65g | Carb: 182.54g.
Breakfast: Maple Syrup, Brown Sugar, Butter, Oatmeal, Cream (Half & Half), Coffee, Sugar. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Mixed Salad Greens, Ground Deer Meat. Dinner: Green Peas (Frozen), Meatless Pasta with Tomato Sauce. Snacks/Other: Beer. more...
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gaining 2.2 lb a week
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