Weigh In record (no journal entry) for 20 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2859 kcal
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Fat: 158.23g | Prot: 215.60g | Carb: 94.69g.
Breakfast: Babybel Original, Fried Egg, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Natursource Tamari Almonds. Lunch: Beef Brisket, Kirkland Signature Egg Whites, Apples , Kirkland Signature Marble Cheddar Slices , Trident Seafoods Wild Pacific Salmon Burgers, Dempster's Gold Bun. Dinner: Superior Tofu 五香豆干, Cucumber (with Peel) , Lettuce, Whiskey, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Doughnut. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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