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GFHB
Journal
24 May 11
GFHB's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
130.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
764 kcal
Fat: 27.90g | Prot: 33.52g | Carb: 98.45g.
Breakfast:
2% Low Fat Milk, Triple Berry Smoothie (Pouch).
Lunch:
Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice.
Dinner:
Original Buttery Spread, Natural Whole Grain Brown Rice.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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