Weigh In record (no journal entry) for 03 September 2014
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172.0 lb
Lost so far: 12.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1508 kcal
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Fat: 55.03g | Prot: 108.65g | Carb: 154.35g.
Breakfast: Beef, Peaches, Source 2X Protein Greek Yogurt, Nuts to You Nut Butter Organic Peanut Butter, Dairy Dessert. more...
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losing 1.0 lb a week
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