Weigh In record (no journal entry) for 27 August 2014
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173.0 lb
Lost so far: 11.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2051 kcal
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Fat: 39.49g | Prot: 190.12g | Carb: 239.51g.
Breakfast: Kaizen 100% Whey Protein Isolate, Orange Juice, Dole Fruit Salad, Tim Hortons Canadian Maple Donut, Source 2X Protein Greek Yogurt, Peanut Butter, Source 2X Protein Greek Yogurt, Unico Chick Peas, Beef, Basmati Rice (Cooked), Dole Fruit Salad, Yoplait Yop. more...
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gaining 1.4 lb a week
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 Comments
U need to lose more weight for ur desired effects.
27 Aug 14 by member: Massage guy
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lol hey how's it going man.
27 Aug 14 by member: WolfBound
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