Weigh In record (no journal entry) for 03 September 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1096 kcal
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Fat: 17.25g | Prot: 83.82g | Carb: 159.94g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Great Value California Sun-Dried Raisins, home plain ham sandwich. Dinner: Green Giant Whole Kernel Sweet Corn, Gorton's Grilled Tilapia, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Stauffer's Original Animal Crackers. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 8 hours, baby - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours and 45 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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gaining 0.1 lb a week
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