Weigh In record (no journal entry) for 03 September 2014
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209.4 lb
Lost so far: 9.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2765 kcal
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Fat: 73.83g | Prot: 234.97g | Carb: 290.79g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Pork Sausage Patty or Link, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Kraft Original BBQ Sauce. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Plain, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Monster Beverage Khaos Energy Juice, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino. more...
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2916 kcal
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Activities & Exercise:
Strength Training (Chest) - 1 hour and 15 minutes, Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 3.1 lb a week
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