Weigh In record (no journal entry) for 02 September 2014
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209.0 lb
Lost so far: 9.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2651 kcal
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Fat: 70.86g | Prot: 239.41g | Carb: 266.81g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Kraft Original BBQ Sauce, Cooked Cauliflower (from Fresh), Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Quaker Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...
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2885 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Strength Training (Back) - 1 hour and 2 minutes, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 3 hours and 8 minutes. more...
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losing 7.7 lb a week
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