Weigh In record (no journal entry) for 03 September 2014
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2260 kcal
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Fat: 115.28g | Prot: 98.01g | Carb: 208.42g.
Breakfast: Butter , Marmite Marmite, White Bread (Home Recipe or Bakery), PG tips Tea with Milk. Lunch: Beck's Blue Alcohol Free, Zizzi Calamari, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Simple Side Salad, Mixed Salad Greens, Boots Hoisin Duck Wrap, Potato French Fries, Nando's Grilled Halloumi Cheese, Pub Original Pork Scratchings. Snacks/Other: Marmite Marmite, Butter, Marks & Spencer Super Soft White Bread. more...
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2349 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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