Kman16's Journal, 02 September 2014

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Weigh In record (no journal entry) for 02 September 2014

208.8 lb Lost so far: 37.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

642 kcal

Fat: 13.85g | Prot: 46.38g | Carb: 78.99g. Breakfast: Coffee. Lunch: Count on Us British Ham Salad Sandwich. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Kman16's Journal, 02 September 2014

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