mysize10's Journal, 19 July 2022

178.7 lb Lost so far: 7.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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577 kcal

Fat: 29.07g | Prot: 43.37g | Carb: 29.26g.   Lunch: Whole Wheat Bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Classico Creamy Alfredo Pasta Sauce, Butcher Box Italian Chicken Sausage. Dinner: Great Value 4% Cottage Cheese, Farm Fresh Hard Boiled Eggs. more...

3375 kcal

Activities & Exercise: Tennis - 1 hour, Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...