Weigh In record (no journal entry) for 24 May 2011
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179.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1656 kcal
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Fat: 69.51g | Prot: 117.97g | Carb: 138.38g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Oven Roasted Turkey, thin pita bread, Reduced Fat Swiss Cheese, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). Dinner: Salisbury Steak. Snacks/Other: 3 Bean Salad, Bananas, Mixed Nuts. more...
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1981 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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