Weigh In record (no journal entry) for 03 September 2014
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1016 kcal
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Fat: 20.79g | Prot: 74.88g | Carb: 131.47g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Bananas, Activia Greek Yogurt. Lunch: Cargill Meat Solutions Turkey Meatballs, Barilla Angel Hair Pasta, Tomatoes. more...
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gaining 5.6 lb a week
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foredecvk's weight history
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