brodyjaws's Journal, 03 September 2014

278.4

278.4 lb Lost so far: 14.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 61.46g | Prot: 130.28g | Carb: 169.95g.   Breakfast: Daily Chef Daily Chef Buttermilk Biscuits, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Garden of Life Raw Protein Chocolate. Lunch: Wawa Chicken Salad Sandwich. Dinner: Skinless Chicken Breast, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Fritos Original Corn Chips. more...

3200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...