| September 2014 |
| Mon 15th: |
290 *
|
10%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 11th: |
962 *
|
32%
|
fat: 40.22g |
| |
protein: 75.45g |
| |
carbs: 72.37g |
|
3272*
|
 2310
|
| Wed 10th: |
1471 *
|
49%
|
fat: 46.82g |
| |
protein: 100.39g |
| |
carbs: 175.67g |
|
-
|
-
|
| Fri 5th: |
1755 *
|
58%
|
fat: 95.20g |
| |
protein: 117.25g |
| |
carbs: 118.06g |
|
3060*
|
1305
|
| Thu 4th: |
1381 *
|
46%
|
fat: 71.99g |
| |
protein: 55.64g |
| |
carbs: 130.19g |
|
-
|
-
|
| Wed 3rd: |
1696 *
|
57%
|
fat: 61.46g |
| |
protein: 130.28g |
| |
carbs: 169.95g |
|
3200*
|
1504
|
| March 2013 |
| Thu 7th: |
322 *
|
11%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Wed 6th: |
74 *
|
2%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
1708 *
|
57%
|
fat: 103.28g |
| |
protein: 64.85g |
| |
carbs: 132.43g |
|
-
|
-
|
| Sat 1st: |
1736 *
|
58%
|
fat: 77.23g |
| |
protein: 75.12g |
| |
carbs: 186.82g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1701 *
|
57%
|
fat: 77.65g |
| |
protein: 87.48g |
| |
carbs: 166.25g |
|
-
|
-
|
| Thu 29th: |
1304 *
|
43%
|
fat: 65.75g |
| |
protein: 57.47g |
| |
carbs: 119.74g |
|
-
|
-
|
| Wed 28th: |
1681 *
|
56%
|
fat: 61.12g |
| |
protein: 147.13g |
| |
carbs: 129.38g |
|
-
|
-
|
| Tue 27th: |
1401 *
|
47%
|
fat: 72.39g |
| |
protein: 66.20g |
| |
carbs: 120.26g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
105 *
|
4%
|
fat: 0.30g |
| |
protein: 25.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 27th: |
1420 *
|
47%
|
fat: 78.03g |
| |
protein: 64.65g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 25th: |
1521 *
|
51%
|
fat: 54.83g |
| |
protein: 53.64g |
| |
carbs: 215.83g |
|
-
|
-
|
| Wed 23rd: |
1620 *
|
54%
|
fat: 56.26g |
| |
protein: 94.36g |
| |
carbs: 185.67g |
|
-
|
-
|
| Mon 21st: |
1502 *
|
50%
|
fat: 53.32g |
| |
protein: 100.38g |
| |
carbs: 168.81g |
|
-
|
-
|
| Sun 20th: |
1490 *
|
50%
|
fat: 65.80g |
| |
protein: 74.45g |
| |
carbs: 139.75g |
|
-
|
-
|
