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brodyjaws
Journal
05 Sep 14
brodyjaws's Journal, 05 September 2014
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Weigh In record (no journal entry) for 05 September 2014
273.0 lb
Lost so far:
20.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
1755 kcal
Fat: 95.20g | Prot: 117.25g | Carb: 118.06g.
Breakfast:
Hatfield Scrapple, Garden of Life Raw Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder.
Lunch:
Martin's Sandwich Potato Rolls, Johnsonville Cheddar Bratwurst.
Dinner:
Penne, Chicken or Turkey Salad.
Snacks/Other:
Turkey Hill Black Cherry Premium Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, General Mills Honey Nut Chex.
more...
3060 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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