Phat Jay's Journal, 03 September 2014

201.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 33.57g | Prot: 57.10g | Carb: 172.34g.   Lunch: Chicken Tortilla Soup. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Kroger Tiny Pretzel Twists, Ralphs Pepperjack Cheese, Frozen Italian Ice, Midnight Beauty Black Seedless Grapes, America's Choice California Navel Oranges. more...

3445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes. more...