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Phat Jay
Journal
02 Sep 14
Phat Jay's Journal, 02 September 2014
Phat Jay's Profile
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Weigh In record (no journal entry) for 02 September 2014
201.4 lb
Lost so far:
0.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1510 kcal
Fat: 76.42g | Prot: 79.35g | Carb: 134.41g.
Breakfast:
Morningstar Farms Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Chicken Tortilla Soup.
Dinner:
Nachos with Cheese, Cheddar Cheese, Tortilla, Turkey Burger.
Snacks/Other:
Midnight Beauty Black Seedless Grapes.
more...
3445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes.
more...
losing 7.0 lb a week
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