Weigh In record (no journal entry) for 03 September 2014
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1995 kcal
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Fat: 96.19g | Prot: 113.76g | Carb: 197.97g.
Breakfast: Aldi Whole Wheat Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Green Peas (Frozen), Austin Blues BBQ Pulled Pork. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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