Weigh In record (no journal entry) for 03 September 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1758 kcal
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Fat: 51.85g | Prot: 97.24g | Carb: 178.72g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Jam Preserves, Cream (Half & Half), Coffee, Sugar. Lunch: Broiled or Baked Pork Chop, Creamed Spinach. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Duke's Light Mayonnaise, Near East Roasted Garlic & Olive Oil Pearled Couscous, Hamburger or Hotdog Rolls, Ground Deer Meat. Snacks/Other: Beer. more...
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gaining 0.3 lb a week
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