Weigh In record (no journal entry) for 15 July 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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202 kcal
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Fat: 6.05g | Prot: 4.06g | Carb: 33.24g.
Breakfast: Muffin, Cream (Half & Half), Coffee, Sugar. more...
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losing 11.2 lb a week
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