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daedalus2011
Journal
03 Sep 14
daedalus2011's Journal, 03 September 2014
daedalus2011's Profile
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Weigh In record (no journal entry) for 03 September 2014
262.1 lb
Lost so far:
4.4 lb
.
Still to go:
107.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 September 2014:
919 kcal
Fat: 21.59g | Prot: 70.07g | Carb: 104.93g.
Breakfast:
Heinz Baked Beans Snap Pot, White Potatoes (Flesh and Skin, Baked), Tesco Piri Piri Pork Shoulder.
Dinner:
Napolina Chopped Tomatoes, Chicken Breast Meat.
more...
3708 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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