Weigh In record (no journal entry) for 18 July 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1616 kcal
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Fat: 51.50g | Prot: 169.98g | Carb: 125.20g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Dave's Killer Bread White Bread Done Right, Cooked Egg White, Scrambled Egg , Simply Grapefruit 100% Grapefruit Juice. Lunch: Windset Farms Concerto Grape Tomatoes, Cos or Romaine Lettuce , Kirkland Signature Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, RxBar Peanut Butter Chocolate, Tanimura & Antle Bell Peppers, Fresco Cocktail Cucumbers, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.0 lb a week
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