Weigh In record (no journal entry) for 24 May 2011
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1352 kcal
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Fat: 59.66g | Prot: 57.74g | Carb: 146.10g.
Breakfast: Great Value Liqid eggs, Mission Flour Tortillas, 2% Milk American Cheese Singles. Lunch: Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: New York Dog. Snacks/Other: butter, Creamy Spinach Dip, Potato Chips, Crisp n' Light 7 Grain Crackerbread, Horseradish Hommus, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 4.2 lb a week
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