Weigh In record (no journal entry) for 31 July 2009
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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587 kcal
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Fat: 21.77g | Prot: 54.70g | Carb: 57.58g.
Breakfast: egg. Lunch: SQUASH YELLOW, asparagus, Mixed Salad Greens, beef, hebrew national. Dinner: salsa, national hebrew, mixed salad greens. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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3290 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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