Weigh In record (no journal entry) for 02 September 2014
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1853 kcal
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Fat: 55.98g | Prot: 81.05g | Carb: 272.21g.
Breakfast: White Bread, Navels Oranges, Peaches, Butter. Lunch: Mug Root Beer (Can), Dino's The Greek Place Chicken Gyro. Dinner: Trader Joe's French Apple Tart, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Corn On The Cob with Butter, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Safeway White Pita Bread, Hummus, IHOP Seasonal Fresh Fruit. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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