Weigh In record (no journal entry) for 02 September 2014
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 September 2014:
|
1119 kcal
|
Fat: 53.45g | Prot: 79.23g | Carb: 86.88g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Noah's Everything Bagel, MLO Sports Nutrition Super High Protien Powder. Lunch: Italian Salad Dressing, Beef Tip Round (Trimmed to 1/8" Fat), Freshire Farms Baby Cut Carrots, Kraft Blue Cheese Crumbles, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Peach. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgman's weight history
|