Weigh In record (no journal entry) for 09 June 2014
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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821 kcal
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Fat: 38.23g | Prot: 66.64g | Carb: 58.12g.
Breakfast: MLO Sports Nutrition Super High Protien Powder, Egg White, Green Tea, Coconut Water. Lunch: Nectarines, Cucumber (with Peel), Andy Boy Romaine Lettuce, Fresh & Easy Pepper Jack Cheese Slice, Roast Beef. Snacks/Other: Coffee Almonds, Apples. more...
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gaining 0.4 lb a week
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