Weigh In record (no journal entry) for 08 September 2014
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1355 kcal
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Fat: 53.37g | Prot: 102.99g | Carb: 113.95g.
Breakfast: Coffee, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Meal Replacement Powder. Lunch: Farm Rich Boneless Skinless Chicken Breast, Chop't Avocado, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Berries, Athenos Greek Nonfat Yogurt - Plain. more...
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2863 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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