Weigh In record (no journal entry) for 02 September 2014
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1305 kcal
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Fat: 44.45g | Prot: 89.18g | Carb: 124.61g.
Breakfast: Archer Farms pumpkin spice coffee syrup sugar free, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Fage Total 0% Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Skinless Chicken Breast, Uno Chicago Grill Roasted Seasonal Vegetables. Dinner: Sauvignon Blanc Wine, Whole Foods Market Blueberry Vinaigrette, Deerfield Farms Dried Cranberries (Sweetened), Goats Cheese (Soft), Market Pantry Grilled Chicken Strips Fajita, Mixed Salad Greens. Snacks/Other: Good Greens Chocolate Raspberry Bar, Hershey's Dark Chocolate Nuggets with Almond, Larabar Lemon Bar. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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