Weigh In record (no journal entry) for 25 August 2014
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1297 kcal
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Fat: 62.50g | Prot: 66.73g | Carb: 119.12g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Fage Total 0% Greek Yogurt, Blackberries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Archer Farms pumpkin spice coffee syrup sugar free. Lunch: Delallo Tomato Basil Pasta Sauce, Skinless Chicken Breast, Tinkyada Organic Brown Rice Penne Pasta, Cooked Summer Squash (from Fresh), Cooked Brussels Sprouts (from Fresh). Dinner: Wendy's Tomato (1 Slice), Kraft Mayo with Olive Oil, Bacon (Cured), Udi's Gluten Free White Sandwich Bread, Klondike Original Ice Cream Bar. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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