Weigh In record (no journal entry) for 02 September 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1783 kcal
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Fat: 59.21g | Prot: 76.65g | Carb: 236.86g.
Breakfast: Bananas, Publix Red Seedless Grapes, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Atlantic Salmon, Quaker Chewy Granola Bars - Chocolate Chip, Apples, Cherry Tomatoes. Dinner: Coleslaw, Kirkland Signature Pepperoni Pizza. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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me too 456's weight history
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