Weigh In record (no journal entry) for 01 September 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2362 kcal
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Fat: 74.68g | Prot: 111.57g | Carb: 306.06g.
Breakfast: Peaches, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Milk Chocolate Candies, Costco Demi Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Kirkland Signature Pitted Prunes, Blueberries, Kirkland Signature Atlantic Salmon, Honey Nut Cheerios, 2% Fat Milk. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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