theD's Journal, 23 May 2011

139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

437 kcal

Fat: 24.46g | Prot: 27.56g | Carb: 27.52g.   Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half, Fat Free), bacon, Fried Egg without Fat, Almond Breeze Unsweetened Vanilla, Cheerios. more...

1834 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...