Weigh In record (no journal entry) for 02 September 2014
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1833 kcal
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Fat: 53.23g | Prot: 44.91g | Carb: 262.14g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot, Spaghetti, Star Gran Ragù Classico. Dinner: Tè (Infuso), Marmellata di Arance, certossa Pane a fette, Mulino Bianco Campagnole. Snacks/Other: Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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