mikeze71's Journal, 03 September 2014

161.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 37.10g | Prot: 51.75g | Carb: 278.29g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...