Jason S's Journal, 23 May 2011

201.0 lb Lost so far: 58.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.45g | Prot: 53.38g | Carb: 133.56g.   Lunch: oil & Vinegar, baked lays bar, Regular Turkey Breast on Wheat. Snacks/Other: frigo cheese light, 100 calorie pack fudge. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...