Weigh In record (no journal entry) for 01 September 2014
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1846 kcal
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Fat: 47.96g | Prot: 69.71g | Carb: 228.07g.
Breakfast: Butter, Grapefruit (Pink and Red), Mashed Potato, Peaches. Lunch: Wal-Mart Gala Apple, Pork Loin (Tenderloin), Baguette, Paisley Farm Four Bean Salad. Dinner: Dreyer's Fruit Bars - Pineapple, Rosarita Refried Beans, Taco Bell Mexican Rice, On The Border Chicken with Sour Cream Sauce Enchilada, Rosa's Cafe Chicken Tostada, Margarita. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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